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Taijiquan Fitness Microclass
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Taijiquan (Tai Chi) is world-renowned traditional Chinese martial art and exercise which was added to UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity in December 2020. “Taijiquan Fitness Microclass” shows the inheritance and development of Taijiquan and encourages everyone to practice Taijiquan by teaching the three basic moves that are optimized and created by experts to fit the fast-paced modern lifestyle. Are you feeling tired after a hard day’s work? Let’s practice Taijiquan to relieve physical and mental stress and fatigue!
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The Inheritance of Taijiquan
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Taijiquan in Three Moves
Move One: A Strike in the Face
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Taijiquan in Three Moves
Move One: A Strike in the Face
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Taijiquan in Three Moves
Move Three: Single Whip
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